Frequently Asked Questions + General Advice
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I want my clients to focus on their breath and sometimes I’ll remind them to breath deeply, relax and let go. I enjoy softly providing positive affirmations and can provide guided meditation during the massage to uplift your spirit.
Ultimately it’s your personal preference. Do you find that talking helps you to relax or does it make it more difficult for you to focus on the massage?
Always give feedback when needed and if you need more or less pressure. My goal is to give you the the massage you deserve and communication is key. I want you to feel amazing, relaxed and nurtured when you walk out my door.
No, you do not have to undress completely for a massage. The amount of clothing you remove is up to you and your comfort level. Some people keep their underwear on during a massage, while most of my clients prefer to be nude. It’s up to you. You will always be covered with a sheet or blanket during your massage and I only uncover the area of your body that I am working on. As well, I step out to give you privacy to undress and dress at the beginning and end of each session.
My massages are 60 or 90 minutes and that’s the time you are on the table for the session. I also provide time at the beginning to discuss your needs and preference as well as time to change. It’s advisable to allocate time for you to fully relax and not be rushed.
Big meals should be avoided, but a light snack to prevent hunger is perfectly fine.
Yes! It is important to stay hydrated every day. Water is provided for you in my waiting room for before or after your massage.
Overall, massage therapy offers a range of physical and mental health benefits. Massage therapy is taking care of your body, mind and spirit, and is beneficial for everyone.
When scheduling a massage, it is important to consider the following:
- Type of massage: Consider the type of massage that you want to receive, such as Swedish, deep tissue, hot stone, etc.
- Availability: I’m happy to accommodate last minute requests if I’m available, but my booking page helps you find days and times that are convenient for you.
- Location: Our midtown spot is central to Sacramento area and features FREE off street parking – no need to pay or circle the block! Plus we have lots of coffee shops and restaurants nearby to enjoy after your massage.
- Health conditions: If you have any health conditions, make sure to inform me beforehand so I can be prepared. My goal is to make your massage just right for you.
- Purpose: Aside from taking the time to relax and care for your body, other benefits include stress relief, pain management, and health care.
Reasons why Massage Therapy is good for you:
- Reduces stress and anxiety: Massages have been shown to reduce levels of the stress hormone cortisol and promote relaxation.
- Relieves pain: Massages can help to relieve chronic pain, headaches, and muscle soreness.
- Improves sleep: Regular massages have been found to improve sleep quality and help people fall asleep faster.
- Increases circulation: Massage therapy increases blood flow, which delivers more oxygen and nutrients to the body’s cells.
- Promotes flexibility and range of motion: Massages can help to loosen tight muscles and increase flexibility, leading to better range of motion.
- Boosts immune system: Massage therapy has been shown to increase the number of white blood cells in the body, which helps to boost the immune system.
By taking these factors into consideration, you can ensure that you have a positive and beneficial massage experience.